paleo

The importance of a Liver Detox Those who suffer from chronic illness or adrenal fatigue know the daily frustration of experiencing low energy, rashes, brain fog and an overall feeling of malaise. When I was in the process of trying to heal my body from extreme inflammation and leaky gut […]

The Importance of a Liver Detox

6 Aug, 2017 in Leaky Gut tagged blendtec / chronic illness / detox / juice cleanse / juicer / liver / liver detox / paleo / raw juice / spoonie / vitamix by Brittany Blake

AIP Paleo Scallop Salad Cook Time 15 minutes Serving Size for 1 person The other day I felt like eating scallops for lunch but didn’t feel like making a big production in the kitchen. Consequently, this salad was born as a quick recipe that can be eaten at any […]

AIP Paleo Scallop Salad Recipe

9 Feb, 2016 in Paleo Recipes tagged aippaleo / autoimmune recipes / healthy recipes / paleo / paleo meals / recipes / salad / scallops / seafood by Brittany Blake

Parsnip Chips and Guacamole Dip This is an AIP Paleo friendly snack. Believe it or not up until the last month I had never cooked parsnips. After recently finding out that I am allergic to white potatoes, sweet potatoes and plantains I have been missing those starchy vegetables and have […]

Parsnip Chips and Guacamole Dip

20 Jan, 2016 in Paleo Recipes tagged aippaleo / chips / dips / gauc / guacamole / paleo / parsnips / recipe by Brittany Blake

This AIP Paleo friendly recipe is a personal favorite of mine whenever I am craving something sweet! It makes for a great breakfast or desert and it’s super simple to make! The combination of sweet squash coupled with warm mixed berries is such a delicious combination I couldn’t wait to […]

Butternut Squash Breakfast

12 Dec, 2015 in Paleo Recipes tagged aip paleo / autoimmune protocol / breakfast / fruit compote / nutritious meals / paleo / paleo breakfast / sqaush recipe / sweet butternut squash by Brittany Blake

salmon recipe — Keep it simple in the kitchen tonight with this Salmon and Asparagus dinner recipe. Salmon is such a tasty fish and has so many nutritional benefits that I try to eat salmon at least twice a week. Salmon is rich in Omega 3 fats, protein, vitamin D, selenium, phosphorus, all […]

Wild King Salmon with Asparagus

12 Nov, 2015 in Paleo Recipes tagged aip / aip paleo / asparagus / fish / omega 3 / paleo / salmon by Brittany Blake

“Healing yourself is connected with healing others.” – Yoko Ono In general, the protocol for healing a leaky gut is through a comprehensive elimination diet which removes toxic and inflammatory foods for a period of time, and some indefinitely. The protocol can be broken down into 4R’s. Remove […]

The 4R’s of Healing Leaky Gut

6 Oct, 2015 in Leaky Gut tagged aip paleo / autoimmune disease / cdiff / digestion / elimination diet / heal your gut / improving digestion / leaky gut / paleo / probiotics / sibo by Brittany Blake