Yearly Archives: 2015

Bone broth is a beneficial food for people recuperating from surgery, illness, child-birth, leaky gut and autoimmune conditions. Bone broth is easy to digest, nutrient dense, rich in flavor and has been in our ancestor’s diet for thousands of years. Bone broth comes in the form of fish, lamb, beef, […]

The Healing Properties of Bone Broth

20 Dec, 2015 in AIP tagged aip / aippaleo / beef bone broth / benefits of bone broth / bone broth / healyourgut by Brittany Blake

This AIP Paleo friendly recipe is a personal favorite of mine whenever I am craving something sweet! It makes for a great breakfast or desert and it’s super simple to make! The combination of sweet squash coupled with warm mixed berries is such a delicious combination I couldn’t wait to […]

Butternut Squash Breakfast

12 Dec, 2015 in Paleo Recipes tagged aip paleo / autoimmune protocol / breakfast / fruit compote / nutritious meals / paleo / paleo breakfast / sqaush recipe / sweet butternut squash by Brittany Blake

salmon recipe — Keep it simple in the kitchen tonight with this Salmon and Asparagus dinner recipe. Salmon is such a tasty fish and has so many nutritional benefits that I try to eat salmon at least twice a week. Salmon is rich in Omega 3 fats, protein, vitamin D, selenium, phosphorus, all […]

Wild King Salmon with Asparagus

12 Nov, 2015 in Paleo Recipes tagged aip / aip paleo / asparagus / fish / omega 3 / paleo / salmon by Brittany Blake

“Healing yourself is connected with healing others.” – Yoko Ono In general, the protocol for healing a leaky gut is through a comprehensive elimination diet which removes toxic and inflammatory foods for a period of time, and some indefinitely. The protocol can be broken down into 4R’s. Remove […]

The 4R’s of Healing Leaky Gut

6 Oct, 2015 in Leaky Gut tagged aip paleo / autoimmune disease / cdiff / digestion / elimination diet / heal your gut / improving digestion / leaky gut / paleo / probiotics / sibo by Brittany Blake