Yearly Archives: 2015

This AIP Paleo friendly recipe is a personal favorite of mine whenever I am craving something sweet! It makes for a great breakfast or desert and it’s super simple to make! The combination of sweet squash coupled with warm mixed berries is such a delicious combination I couldn’t wait to […]

Butternut Squash Breakfast

“Healing yourself is connected with healing others.” – Yoko Ono   In general, the protocol for healing a leaky gut is through a comprehensive elimination diet which removes toxic and inflammatory foods for a period of time, and some indefinitely. The protocol can be broken down into 4R’s.   Remove […]

The 4R’s of Healing Leaky Gut