Leaky Gut

The importance of a Liver Detox Those who suffer from chronic illness or adrenal fatigue know the daily frustration of experiencing low energy, rashes, brain fog and an overall feeling of malaise. When I was in the process of trying to heal my body from extreme inflammation and leaky gut […]

The Importance of a Liver Detox

“Healing yourself is connected with healing others.” – Yoko Ono   In general, the protocol for healing a leaky gut is through a comprehensive elimination diet which removes toxic and inflammatory foods for a period of time, and some indefinitely. The protocol can be broken down into 4R’s.   Remove […]

The 4R’s of Healing Leaky Gut