Brittany Blake


The importance of a Liver Detox Those who suffer from chronic illness or adrenal fatigue know the daily frustration of experiencing low energy, rashes, brain fog and an overall feeling of malaise. When I was in the process of trying to heal my body from extreme inflammation and leaky gut […]

The Importance of a Liver Detox


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I recently learned that store bought almond milk has unhealthy additives, one in particular called Carrageenan. What is carrageenan you ask? It is extracted from red edible seaweed and is often used to thicken non fat or low fat foods and dairy replacements. It helps stabilizes beverages that would otherwise […]

Why PCOS Women Should Avoid Store Bought Almond Milk






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This AIP Paleo friendly recipe is a personal favorite of mine whenever I am craving something sweet! It makes for a great breakfast or desert and it’s super simple to make! The combination of sweet squash coupled with warm mixed berries is such a delicious combination I couldn’t wait to […]

Butternut Squash Breakfast




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“Healing yourself is connected with healing others.” – Yoko Ono   In general, the protocol for healing a leaky gut is through a comprehensive elimination diet which removes toxic and inflammatory foods for a period of time, and some indefinitely. The protocol can be broken down into 4R’s.   Remove […]

The 4R’s of Healing Leaky Gut