Yearly Archives: 2016


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I recently learned that store bought almond milk has unhealthy additives, one in particular called Carrageenan. What is carrageenan you ask? It is extracted from red edible seaweed and is often used to thicken non fat or low fat foods and dairy replacements. It helps stabilizes beverages that would otherwise […]

Why PCOS Women Should Avoid Store Bought Almond Milk