almond milkbetter
I recently learned that store bought almond milk has unhealthy additives, one in particular called Carrageenan. What is carrageenan you ask? It is extracted from red edible seaweed and is often used to thicken non fat or low fat foods and dairy replacements. It helps stabilizes beverages that would otherwise […]

Why PCOS Women Should Avoid Store Bought Almond Milk


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AIP Paleo Scallop Salad Cook Time 15 minutes Serving Size for 1 person   The other day I felt like eating scallops for lunch but didn’t feel like making a big production in the kitchen. Consequently, this salad was born as a quick recipe that can be eaten at any […]

AIP Paleo Scallop Salad Recipe


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Parsnip Chips and Guacamole Dip This is an AIP Paleo friendly snack. Believe it or not up until the last month I had never cooked parsnips. After recently finding out that I am allergic to white potatoes, sweet potatoes and plantains I have been missing those starchy vegetables and have […]

Parsnip Chips and Guacamole Dip



bone-broth
Bone broth is a beneficial food for people recuperating from surgery, illness, child-birth, leaky gut and autoimmune conditions.  Bone broth is easy to digest, nutrient dense, rich in flavor and has been in our ancestor’s diet for thousands of years.  Bone broth comes in the form of fish, lamb, beef, […]

The Healing Properties of Bone Broth


fruit compote
This AIP Paleo friendly recipe is a personal favorite of mine whenever I am craving something sweet! It makes for a great breakfast or desert and it’s super simple to make! The combination of sweet squash coupled with warm mixed berries is such a delicious combination I couldn’t wait to […]

Butternut Squash Breakfast


salmon recipe
Keep it simple in the kitchen tonight with this Salmon and Asparagus dinner recipe. Salmon is such a tasty fish and has so many nutritional benefits that I try to eat salmon at least twice a week. Salmon is rich in Omega 3 fats, protein, vitamin D, selenium, phosphorus, all […]

Wild King Salmon with Asparagus



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“Healing yourself is connected with healing others.” – Yoko Ono   In general, the protocol for healing a leaky gut is through a comprehensive elimination diet which removes toxic and inflammatory foods for a period of time, and some indefinitely. The protocol can be broken down into 4R’s.   Remove […]

The 4R’s of Healing Leaky Gut